30-Day Self-Care Challenge

Andrea Davis

1 min read

I have created a 30-Day Self-Care Challenge in an effort to give yourself some time to do the things that will help during your grieving process.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and better problem-solving abilities. When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks.

For all these reasons, it's important to look at self-care in as realistic a way as possible, choosing ideas and activities that people can actually do not just aspire to. I always recommend you choose the coping and self-care activities that are right for you, but I've put together thirty self-care ideas for people who are grieving to get you started.

**This Challenge is best downloaded if using a mobile phone device.